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The Clear Thinking Blog

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December 23, 2019

Chances are that you have a few positive habits you’d like to form. Maybe you’d like to start  exercising daily. Or, perhaps you want to spend a little time each day learning something new and useful. While our lives can improve if we form positive habits like these, it can be hard to make them stick.

There are plenty of techniques out there that may improve your chances for having a habit stick. But it’s not clear which of these work, if any...

October 30, 2019

Are there simple, quick, and easy-to-learn habits that you can incorporate into your life to make yourself meaningfully happier? The team recently explored this question by means of a longitudinal study. Our research led to the creation of Building Happiness Habits, a tool for improving daily mood with minimal effort. (If you've come here from the tool itself, welcome!)

In this post, we’ll go over the details of our study,...

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