

First Time Using Clearer Thinking?
How to make it change your life
"This programme has been transformative for my sleep. Before starting, I had struggled with insomnia for years, especially since menopause. It had become a habit I couldn’t break, but this intervention provided practical solutions that finally worked. The sleep diary was particularly useful – it encouraged discipline and gave me clear insights into what impacted my sleep, like avoiding alcohol and sticking to consistent bedtimes. I loved that it was accessible online – I could fit sessions into my life, whether I was at home, on holiday, or visiting family. The support from my sleep coach was excellent. He was encouraging and upbeat, making the process easy to stick to. The sessions reinforced what I needed to do, and I appreciated the accountability. The programme helped me understand that sleep isn’t always perfect, but now I feel equipped to deal with it. My sleep is much better – I wake up less often, I don’t get out of bed at night as much, and I feel brighter and more even in myself. I’ve already recommended it to friends. This experience has genuinely been one of the most positive things I’ve done this year. I would rate it a 10 out of 10.”
"This programme has been transformative for my sleep. Before starting, I had struggled with insomnia for years, especially since menopause. It had become a habit I couldn’t break, but this intervention provided practical solutions that finally worked. The sleep diary was particularly useful – it encouraged discipline and gave me clear insights into what impacted my sleep, like avoiding alcohol and sticking to consistent bedtimes. I loved that it was accessible online – I could fit sessions into my life, whether I was at home, on holiday, or visiting family. The support from my sleep coach was excellent. He was encouraging and upbeat, making the process easy to stick to. The sessions reinforced what I needed to do, and I appreciated the accountability. The programme helped me understand that sleep isn’t always perfect, but now I feel equipped to deal with it. My sleep is much better – I wake up less often, I don’t get out of bed at night as much, and I feel brighter and more even in myself. I’ve already recommended it to friends. This experience has genuinely been one of the most positive things I’ve done this year. I would rate it a 10 out of 10.”
"This programme has been transformative for my sleep. Before starting, I had struggled with insomnia for years, especially since menopause. It had become a habit I couldn’t break, but this intervention provided practical solutions that finally worked. The sleep diary was particularly useful – it encouraged discipline and gave me clear insights into what impacted my sleep, like avoiding alcohol and sticking to consistent bedtimes. I loved that it was accessible online – I could fit sessions into my life, whether I was at home, on holiday, or visiting family. The support from my sleep coach was excellent. He was encouraging and upbeat, making the process easy to stick to. The sessions reinforced what I needed to do, and I appreciated the accountability. The programme helped me understand that sleep isn’t always perfect, but now I feel equipped to deal with it. My sleep is much better – I wake up less often, I don’t get out of bed at night as much, and I feel brighter and more even in myself. I’ve already recommended it to friends. This experience has genuinely been one of the most positive things I’ve done this year. I would rate it a 10 out of 10.”