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Barriers that might be preventing you from changing behavior - and what to do about them

Plenty of academic papers (and our own experience creating behavior change tools) strongly suggest that people struggle to change their...

How you can reframe negative emotions

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think about the...

Reaching out is more appreciated than you probably think

Can you think of someone you know, who you haven’t spoken to in a while? What’s stopping you from reaching out to that person? Maybe...