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AI now writes 70–90% of code at some top tech firms, matches doctors on select diagnostics, and fools most people into thinking AI images and music are human-made. Spencer Greenberg shares grounded advice on careers, projects, and staying informed without the hype.

Clinical psychologist Dr. Jeff Perron breaks down Emotionally Focused Therapy into 4 practical concepts: why disconnection triggers a "primal panic," the communication patterns quietly damaging relationships, and how naming your attachment fears and needs can rebuild genuine closeness.

Your brain invents fake options that feel real. Learn to spot "fabricated options," the hidden cognitive trap that distorts decisions in parenting, relationships, and beyond.