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What if almost half the things we thought we knew about human psychology turn out to be wrong? The field of academic psychology has been...

I think we can all agree, it’s been a rough few years for humankind. Mind Ease exists because of a small team of people wondering what can we do to help? We aim to do the best we can to play our part in reducing human suffering. Our mission is to deliver highly accessible and effective mental health support to people all over the world. Why mental health? We have chosen to make mental health our priority because it is one of the most wide-spread causes of suffering affecting

We all struggle with feeling hopeless at times. Luckily, there are things we can do to overcome this, so that we can look forward to the future again. What is the practical definition of despair? Despair is defined as the complete absence of hope and it is one of the hardest emotions that we can experience. It is often accompanied by persistent sadness and debilitating fatigue, sometimes even by physical sensations of heaviness or pain. We may develop a hopeless perspective o