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Forming new habits can be life changing but it is also often hard. Maybe you want to read every day, or run in the mornings, or put your...

A randomized controlled trial of the Clearer Thinking ‘Daily Ritual' module. INTRODUCTION A habit is a type of behavior that has become...

Feeling stressed? You're not alone. Many of us struggle with excessive stress, whether at school, work or in our social life. While this is common, we don't want to experience it too much or too frequently, as it can have many negative consequences for our health. In this article, we will review how stress can impact our lives, what are the most common triggers, and - most importantly - what we can do to find effective relief. While we can't avoid stress completely, we can