top of page


Upgrade Your Life
Join over 400,000 subscribers and get weekly insights to improve your decision-making


Men’s Health: 6 Mental Health Struggles More Likely to Affect Men
Rates of mental illness have been growing among people of all genders, including men. Some research shows that about 1 in 7 males suffer from depression or anxiety during their lifetime. Reported rates of depression and anxiety are lower in men compared to women. There might be a few explanations for this, but it could be damaging to assume that men need less support. Unfortunately, many men suffer in silence. Why do fewer men seek help than women? In many societies, both men
Jun 11, 20226 min read


Promising intervention areas for improving well-being: what we've found using survey data
This research was conducted by Dr. Nadescha Trudel and Dr. Spencer Greenberg, and this short summary was written by Holly Muir. Which...
Jun 2, 20226 min read


A quantitative exploration of psychological interventions for well-being
Which psychological interventions hold promise for improving well-being? We explored this question using survey data to look for...
Jun 2, 202229 min read
bottom of page