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Many people think of exhaustion as a physical state. However, feeling emotionally exhausted can be an even greater challenge than physical exhaustion. Emotional exhaustion usually involves feeling stressed and overwhelmed alongside difficulty switching your mind off from the challenges in your life. Anyone can feel emotionally exhausted, and people generally have different thresholds for the level of stress that leads to this state. Feeling stressed at work is a common cause,

We all struggle with our sleep sometimes. We may have trouble falling asleep due to thoughts racing through our minds. We might wake up earlier than we would like to and feel tired during the day. We may even struggle with nightmares or panic attacks. While it is common to experience this every once in a while, we want to make sure it doesn't happen too often. This is because frequent sleep disturbance can have negative effects on both our mental and physical wellbeing. It c

Despair can often appear out of the blue. We may suffer a tragic loss of a loved one or receive devastating news about our health. Maybe a scary world event suddenly unfolds. Our lives can drastically change over night. Or despair may emerge slowly, its heaviness inching into our hearts more and more each day. It might be the increasing unhappiness in a relationship. Perhaps it’s the gradual loss of fulfilment in our work. Or growing anxiety over climate change. No matter i