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Epictetus, born ~50AD, was a disabled man born into slavery in Phrygia (present-day Turkey). Nothing that he wrote down survives; we know...

Kindness. Have you ever wondered how you show it in daily life? Practising kindness is not just for the benefit of the people you interact with. It can have a big impact on yourself and on the world! The drive to do good is a strong human trait and has many benefits. Not only does kindness help those who it’s directed towards, but it also comes with many personal benefits. It is a simple fact that, for most of us, most of the time, being kind feels good. "Research shows that

The question of how to achieve true happiness has been debated for thousands of years. In this article, we’ve summarized eleven...