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In 2021, we created a lot of new content aimed at genuinely improving our followers’ lives. Here, we highlight what we think is our most...

There is no shortage of bad news across the world right now and it’s understandable to feel anxious or upset by current events. Whether it’s something that has happened in your local area, or the other side of the globe, hearing about tragedy can leave us feeling stressed and helpless. Bad news is often unavoidable, especially as most of us want to stay up to date with what’s going on in the world around us. That’s why learning how to cope with bad news can be an important pa

It is natural to reflect at this time of the year, thinking about what went well, what not-so-well and what we would like to do better in the future. The prospect of a new beginning can bring about a wave of motivation - something researchers call the fresh start effect. It's been found that landmarks demarcating time, such as the start of each week, month or year, can inspire us to set goals and increase our healthy habits, like going to the gym. The same can apply to other