Upgrade Your Life

Join over 400,000 subscribers and get weekly insights to improve your decision-making

There's an important type of belief most of us have, which we call "Anchor Beliefs." These beliefs are, by definition, those beliefs we...

Ah, the holidays! A time of fun, festivities, celebration, and rejuvenation. All this holiday cheer might leave you wondering, why do I feel stressed when I’m supposed to be happy? If this is you, you’re not alone—contrary to popular sentiments, it’s remarkably common to feel anxious and stressed at Christmas time. There are several common causes of Christmas anxiety. The anticipation itself can be anxiety-provoking, and while anticipation can be exciting, it can also create

All of us feel down or depressed sometimes, overwhelmed by negative thoughts. We can be particularly susceptible to this during the winter months, when it gets colder and darker outside. This lack of sunshine can make us feel sluggish and unmotivated. We may feel so tired that we fall asleep earlier or struggle to get up in the morning. At times, things can seem so dark that we may experience a sense of hopelessness. And as a result, we might turn to unhelpful coping strategi