Build Relationships and Communication

Make a plan to ask for specific, honest criticism on an aspect of yourself that you'd like to improve

This tool teaches the skill of Active Listening, a strategy commonly used by therapists, helpline volunteers, and hostage negotiators to help people feel supported and understood

Learn the skills to have an effective confrontation using techniques recommended by experts in conflict resolution

Learn how to navigate arguments effectively and kindly using a situation of your choosing

Examine different aspects of your relationship with a partner, close friend, or family member using an open, non-judgmental approach