Improve Your Mood

Take a quiz to see how self-compassionate you are, then learn and practice two simple techniques to help develop more self-compassion.

Learn a skill recommended by positive pyschology to increase satisfaction and deepen your happiness. Lift your spirits and create lasting positive feelings!

What can you do to achieve the optimal sleep experience? This tool creates a set of personalized recommendations based on your specific situation

Brighten your disposition fast with scientifically-tested exercises that can improve your mood and and dispel the blues.

Learn how to reframe the way you experience upsetting situations, how to find alternatives to self-criticism, and how to learn what you've used in past experiences to move forward

Take this test to get a personalized set of activities that can support you in adding fulfillment and meaning to your life.

Pair these tried and tested happiness techniques with simple activity triggers to rapidly improve your day-to-day experience

Facing a challenging or harmful situation? This tool will help you think through your options, using a simple decision-making framework.

Create A Mood Association: learn to generate a mental state of your choice in the situation you want using a quick, reliable technique.

Devise informal experiments for improving your everyday experience and personal routines, with a little help from this handy tool.