Happy Girl

Improve Your Mood

Clearer Thinking Tools

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Duration

Reframing Negative Emotions

Learn how to reframe the way you experience upsetting situations, how to find alternatives to self-criticism, and how to learn what you've used in past experiences to move forward

Price

15

Tactics for Happier Living

Take this test to get a personalized set of activities that can support you in adding fulfillment and meaning to your life.

Price

12

Building Happiness Habits

Pair these tried and tested happiness techniques with simple activity triggers to rapidly improve your day-to-day experience

Price

15

Resolve Harmful Situations

Facing a challenging or harmful situation? This tool will help you think through your options, using a simple decision-making framework.

Price

10

Spark the Mood You Want

Create A Mood Association: learn to generate a mental state of your choice in the situation you want using a quick, reliable technique.

Price

Design Your Own Self-Experiment

Devise informal experiments for improving your everyday experience and personal routines, with a little help from this handy tool.

Price

10

Savor Your Life

Learn a skill recommended by positive pyschology to increase satisfaction and deepen your happiness. Lift your spirits and create lasting positive feelings!

Price

15

40 Winks: Better Sleep Made Easy

What can you do to achieve the optimal sleep experience? This tool creates a set of personalized recommendations based on your specific situation

Price

10

Mood Boosters

Brighten your disposition fast with scientifically-tested exercises that can improve your mood and and dispel the blues.

Price

2