Improve Your Mood

Take a quiz to see how self-compassionate you are, then learn and practice two simple techniques to help develop more self-compassion.

Learn how to reframe the way you experience upsetting situations, how to find alternatives to self-criticism, and how to learn what you've used in past experiences to move forward

Learn a skill recommended by positive pyschology to increase satisfaction and deepen your happiness. Lift your spirits and create lasting positive feelings!

Create A Mood Association: learn to generate a mental state of your choice in the situation you want using a quick, reliable technique.

Pair these tried and tested happiness techniques with simple activity triggers to rapidly improve your day-to-day experience

Brighten your disposition fast with scientifically-tested exercises that can improve your mood and and dispel the blues.

Take this quiz to work out in which areas you can improve your work experience, and craft a plan to do it.

Facing a challenging or harmful situation? This tool will help you think through your options, using a simple decision-making framework.

Take this test to get a personalized set of activities that can support you in adding fulfillment and meaning to your life.

What can you do to achieve the optimal sleep experience? This tool creates a set of personalized recommendations based on your specific situation

Devise informal experiments for improving your everyday experience and personal routines, with a little help from this handy tool.