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How can you optimize your work life to be more joyful? We think it’s surprisingly rare to spend time thinking seriously about this...

Do you struggle to make time for friendships while you’re busy adulting? If you do, you’re not alone! It can be hard to keep in touch with friends when we have so many other priorities in life. The thing is, friendships are important—they enrich our lives and can be a buffer against mental health difficulty. Rather than adding to life’s pressures, meaningful friendships can help relieve some of the pressure. Here we discuss some ways we can foster such connections amidst our

Chances are, your life has been impacted by anxiety disorders or depression, either through your direct experience or through the impact...